self pity It's one of the things you should be careful of. Because if you feel sorry for yourself all the time It can lead to mental health problems. We understand that When things don't go as planned or don't go as expected. It can easily make you feel bad, but detachment from reality. Comparing yourself to others is completely different. Self-pity makes people feel victimized. Feeling satisfied and comfortable in the wrong way, and do you believe that if you do it often, it can become an addiction? This article Hello Doctor has a very interesting story to all readers.

What is self-pity?
before jumping to ways to get rid of self-pity We must first learn that What exactly is self-pity? and what are the symptoms People with self-pity tend to have the following symptoms:

- Feeling sad, depressed, and dissatisfied with your life You find it very difficult to accept situations that come into your life that you do not wish to have them in.
- Longing for the sympathy, attention, and emotional stimulation of others This comes from extreme thought processes. and the need for emotional support and pampering
- Prefers to live in the past than the present or the future, you can't get past it. or shake off the mistakes you've made those tragic events keeping you stuck in the past
- You have little or no self-esteem, so you need to find understanding and support from others. to make you feel better about yourself or to hear that you are strong but don't want to take it

Feeling worthless or worthy of nothing, even love Makes you separate from the people who love you. and the people you care about
always feel guilty with what you are facing Self-pity makes you feel like a victim all the time. I think that the wrong things that happen are due to fate. because of life or because of others This kind of thinking is like protecting yourself from whatever promises you make but can't. or from the responsibility that you have to bear
How can I get past self-pity?
Feeling bad about yourself is normal. and happens to all human beings It helps you learn that We all have flaws. but even so We are able to recover from the wrong experience.

Do you want to know what to do? So you can change the way you think and get yourself out of there. Let's take a look at a few techniques that can help you overcome self-pity.

- Raising animals because research has found that Raising animals can help reduce depression. and get you through this tragic period
- Exposure to sunlight for vitamin D It has been proven that This method is empowering and improves overall health. Doing so helps reduce mood swings. and depression
- Keep a journal or any journal. Make a list of 3 things you appreciate every day: a cup of hot cocoa, a nice smile from a stranger. or a gift that you give to someone less than you Then you will begin to understand that Your life isn't that bad.

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